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Busy Mom's Guide to Summer Sanity Session

How would you like to feel more grounded, energized and joyful this summer while having fun and caring for your busy family?

By joining this free session you will learn to:

🔅Prioritize yourself and create a "me" plan this summer

🔅Nourish yourself and your loved ones with less stress & anxiety

🔅Find joy and peace in every day (even during the chaos of summer activities)

🔅Achieve balance in mind, body & spirit

🔅Have fun this summer and wake up in September feeling fabulous in your own skin!


My new Summertime Fit, Fabulous & Fun program is for you if you want to:

  • Keep up the good healthy habits that you started/continued this year.

  • Stay on track (or at least not veer too far off course) with your exercise and food routine.

  • Thrive with support from like-minded women.

  • Cook simple and healthy meals for you and your family in time for evening activities (without being a short-order cook).

  • Incorporate new family friendly recipes that you can cook in less time than it takes to drive your kids to a fast food restaurant.

  • Learn to meal plan and prep without hours inside on a sunny weekend.

  • Spend less money feeding your family by cooking real food at home versus eating out.

  • Prioritize your exercise routine and learn how to mix up your standard workout.

  • Feel fabulous come late August after three months of BBQs and social gatherings.

 

What does this program includes?

  • Weekly emails from me on Friday including new recipes, meal planning tips and overall strategies to keep on track.

  • Daily support in a private Facebook group with full access to a certified and experienced holistic health & wellness coach. I'll share tips, tricks, challenges and strategies that work.

  • Monthly Facebook Live Sessions for Q&A

  • Support and accountability from a group of like minded moms

  • 30-minute consult with me before, during or after the program

  • Motivation so that you keep true to yourself and your health goals (not others).

Program dates:
Start-->Friday, June 7th
End-->Friday, August 23rd
Investment: $97

Sign-up below and Contact me with any questions.

 
 

What previous participants are saying:

Stephanie's Summertime Fit, Fabulous, and Fun program was absolutely inspiring and perfect to keep our family on track with our healthy eating through the summer. Getting an email on Friday with amazing (also: easy to make and family-friendly) recipes, helped me meal plan for the week and take care of the hardest part about cooking for my family - coming up with meal ideas. I also really enjoyed the Facebook group. The weekly action items were great for sparking conversation in the group and I loved hearing other ideas for how to incorporate healthy foods and activities into our routine.”
- Kim - 

“The biggest tangible change I've noticed since beginning Stephanie's Summertime program is that I have less interest in starchy, sugary foods & I snack much less.I also have more energy because of better habits and food choices. My expectations were exceeded by the overall shift in how I choose foods both for home and out to eat. The accountability piece was really helpful to feel like I was not alone in the struggles I was experiencing. The lessons learned in mindfulness, being intentional, and evening/morning habits to create success have been so good.”
- Jill -

“Stephanie is more than equipped to provide us with any level of support or tools that we might need.She is so knowledgeable with nutrition, best practices and tried and true practices, she can literally find a best solution for anyone at any step of their journey towards better health and wellness.I 100% love working with her and her groups. I love the group support, it's fun to know that everyone else is on your side, I would recommend Stephanie's groups for anyone who wants to find an accountability group.The ideas, recipes, who's working out, and fun tips are so helpful!!”
- Holly -

“The resources that Stephanie provides along with her accessibility during this program (and all programs she facilitates) are superb! She goes above and beyond to stay connected, respond thoughtfully and thoroughly to questions (almost immediately), and provide amazing recipes!! The most significant change I've noticed since I joined Stephanie's Summertime Program is a consistent focus on health being a priority in my life.  I would highly recommend ANY and ALL of Stephanie's programs to anyone wanting to prioritize her health; you won't be disappointed!" 
- Jennie -

“Stephanie's summertime program exceeded my expectations! I looked forward to the Friday emails to plan my next week ahead. I learned that planning weeknight meals during a busy time can be accomplished & I really enjoyed the words of encouragement and support from both Stephanie and the other women in the group.”
- Shannon -