Work with Me

 
 
 
 

When you work with me one-on-one you’ll not only learn the whys about healthy eating but more importantly we’ll come up with tips & tricks for you to adopt new sustainable habits based on your unique lifestyle and schedule.

I offer a holistic approach to health and often uncover challenges and help clients identify additional goals that they never thought they needed to work on.  Often these new goals become one of their biggest priorities to addressing their health concerns.

I think beyond the food and help my clients with stress, sleep, grocery shopping, cooking, finding the right exercise program, lifestyle, relationships and simply how to drink more water.  I offer practical tips and tricks that I’ve tried with myself and my family.  I have a corporate/business background and have struggled with my own weight, eating habits and stress and can relate to so many people. I feel (and look) better in my mid-40s than I did in my younger years.  I am passionate about helping others feel their best and not succumb to the pressures of excessive eating and drinking and making poor lifestyle habits. I have decades of expertise and I know how to deliver every. single. time!

If you are sick of dieting but really want to make healthy eating part of your life, let’s talk.

I am an open, honest and trustworthy person with lots of ideas in my “bag of tricks”.

My plan is very individual based and tailored for your needs so that we can get to the root of your health concerns, challenges etc.  I offer a holistic approach to health and often uncover challenges and help clients identify additional goals that they never thought they needed to work on.  Often these new goals become their biggest priorities to address their health concerns.

As a Board Certified Integrative Health Practitioner I will work with you to get to the root of your health concerns and with your help develop your personalized wellness plan. As a certified yoga instructor, I may introduce a variety of physical and mental yoga practices into our sessions.

 

One-on-One Health Coaching

Is 1-on-1 coaching right for you?

  • You’ve done the group/online programs, mail delivery meal service, 30-day challenges without long-term sustainable success. You’ve purchased every supplement, super food and product out there hoping that one of them may be the silver bullet.  Maybe you’ve seen results in the short term but over time you find yourself experiencing the same weight, energy and mood issues again and again. You haven’t felt good in your own skin in years and have a gut feeling that something deeper is going on with you but can’t figure it out on your own.

  • You need accountability and external support with a personalized approach in order to make the changes and create the habits you know you need to achieve your goals.

  • You can relate to my own health journey and want to start living your best life now, regardless of your age.

  • You are motivated and successful in many areas of your life such as your career and family, but have not made yourself a priority.

  • You want to clean out the highly processed foods and introduce a whole foods way of eating for your family but don’t know where to start as you have picky eaters (including you and/or your spouse).

  • You work out several days a week and follow a calories in calories out philosophy but still can’t lose weight.

 

If you answered yes to any of these questions then lets discuss how I can help you develop a personalized approach to achieving your optimum health.

All of my programs include:

  • Health History/Lifestyle Consultation (in-person or remote)

  • Biweekly 1-hour sessions with personalized attention to your unique health concerns and goals

  • Your own Personalized Wellness Plan to address the underlying root causes and solve your wellness, weight loss, or anti-aging concerns.

  • Customized recipes based on your dietary preferences (i.e. gluten-free, Paleo etc)

  • Detailed follow-up protocols to implement immediately to accomplish your goals (i.e. weight loss, stress reduction techniques, sleep protocols, exercise recommendations etc)

  • 1-hour pantry purification,1-hour grocery store tour OR 1-hour private yoga session

  • Tailored recipes, educational information, handouts and giveaways.

  • Supplement education and functional medicine at home lab test recommendations, if desired.

  • Email/text support and encouragement in between sessions

Achieve sustainable healthy habits to last a lifetime-6 months

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My 6-month program is perfect for the woman who:

  • Is no longer comfortable in her own skin (or can’t remember the last time she was)

  • Has significant cravings to sugar, caffeine, salty/processed snacks and can’t turn down snacks at work, school, parties etc.

  • Feels tired and wired

  • Has difficulty going or staying asleep (and doesn’t wake up refreshed)

  • Works out several days a week but hasn’t seen the number move downward on the scale (or clothes fit well)

  • Wants to start eating “healthy” but is so confused about what to buy or what new diet trend will work best.

  • Would love to find new healthy swaps for the processed foods in her kitchen

  • Wants to start cooking simple and delicious meals that you and your family will love

If you can related to one or more of these then let me help you prioritize your health today!  In my six-month program we’ll have time to dive deep into your individual health needs including stress, mindfulness, exercise and your home environment over 12 sessions. Optional functional medicine lab testing available to gain insight and learn your numbers to address your root health concerns. Click button below for details.

Schedule your complimentary15-minute discovery call here to discuss making this investment in your health.

Stephanie is kind, open minded, articulate, creative and reasonable. After working with her one-on-one for two months I now have more energy, improved sleep and am eating three clean meals a day. Stephanie does an amazing job of recognizing the challenges many busy moms face with prioritizing their health. She developed strategies that worked for me to achieve my goals and held me accountable; I’ve seen such positive change in my and my family’s diet that is actually sustainable. I’d recommend Stephanie to any of my friends & relatives.

- Meredith -

I have had the privilege of working with Stephanie 1:1 for the past 6 months and my time with her has truly been a catalyst for change in my life. I began seeing Stephanie in hopes of getting to the root cause of my inability to lose weight, my chronic fatigue and overall dissatisfaction with how I feel in my body in my early 40s with two active boys. Rather than try to treat my symptoms with just food, Stephanie took a whole mind/body approach that has helped me come to terms with the root cause issues in my life – dissatisfaction/stress with an unfulfilling career, and serious sleep issues. No amount of nutrition can overcome those factors, and Stephanie’s compassionate but direct approach has helped me to take actionable steps to making many changes in my life – stress reduction, planning my exit from my job, preparing for success each day with my food choices and daily, weekly, monthly habits that can last a lifetime. I would highly recommend Stephanie to anyone looking to make transformational change in their life – it is working for me, and it will work for you!!

- Michelle -

 

Reset - 3 months

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A 3-month program is great for the woman who:

  • Knows what they should be eating and likely has tried one or more diet programs but wants to make some whole sale changes for both themselves and their families.

  • Has recently been faced (or their child) with a health issue that requires dietary changes

  • Wants to successfully build meal planning into their life

  • Needs inspiration and customized recipe books for her personal dietary needs and lifestyle

  • Wants to lose a few pounds/feel better in their own skin

  • Wants to address the underlying issue for a new health challenge or undesirable symptoms (versus finding a band-aid solution)

    Package includes 6, 1 hr sessions plus grocery store tour OR pantry purification visit.

    Optional functional medicine lab testing available to gain insight and learn your numbers to address your root health concerns. Click below for details.

Since working with Stephanie I am much more conscious of the foods that I’m buying, eating, and feeding to myself and my family. I've learned that I feel better when I limit certain foods. Stephanie is a great listener and confidant. She is able to relate to my specific situation and always has suggestions and tools on how to overcome the challenges I face as a busy working mom that I can weave into my daily life. I’d recommend Stephanie to anyone looking to make changes in her life who needs that extra boost and outlet to discuss her goals and challenges.

- Kari -

 
 

Clean Eating 101

Mealtime Prep and Inspiration

Want to feed you (and your family) a more nourishing meal and branch out of your standard dinner rotation?  Don't have time to search Pinterest boards for new recipes that your family may or may not like? Are you going to the grocery store multiple times a week yet never have quick and easy meals on hand?

I'm here to help you incorporate meal planning into your weekly routine and learn how to prepare nourishing home cooked meals in less time than the delivery service.

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What Clients Are Saying…

Testimonials

“I have done several of Stephanie’s cleanse programs, most recently this past fall, and I always feel so much better afterwards! Although I now know the foods to eat to make me have more energy and feel better, I keep coming back for the support, accountability and recipes, all of which help me stay motivated and on track. I would recommend Stephanie’s “whole foods cleanse” to anyone ready to experience how great you can feel eating a clean and whole foods diet.”
— Jennifer

“Working with Stephanie has been one of the greatest experiences. Not only did she gives me ideas and skills to make more mindful choices, we had the opportunity to really talk about how these choices impact my life and my families lives. Everything she helped me with felt manageable and very customized to my life. She is so wonderful to work with and I highly recommend her service. She’s an amazing person too which makes the service all that much more enjoyable!”
- Lauren

“My intention for the cleanse was to improve my overall health. While I successfully prioritize regular exercise; diet is always a challenge for me. I honestly was not sure if I’d be able to “do” a cleanse, and was so happy with Stephanie’s approach. I didn’t feel like I was “giving up” foods; but rather that I was embarking on a fun lifestyle change with lots of ideas and support for how to get there.

For me, the best testament to to the effectiveness of this program is that many of the cleanse recommendations have become part of my daily lifestyle now. The meal preparation discipline taught during the cleanse helped me work healthy eating into my lifestyle beyond the cleanse; which has been an incredible gift.

I would recommend Stephanie’s cleanse to anyone who has aspirations for healthier eating, but desires the support, education, and encouragement of someone who is a true professional and wonderful coach!”
— Leah

“I had a really good experience working with Stephanie. She is knowledgeable and professional. She helped me achieve my goals but with easy to manage steps. I would recommend her to others in a heartbeat.”
— Annelys

“After completing a four-month program with Stephanie I cook more, my family eats cleaner and I am purchasing foods without all of the chemicals etc. I’ve also reduced my sugar cravings and become much more mindful of the foods I am eating and what I feed my family. Stephanie was super helpful and very knowledgeable, even beyond the food. I truly believe that Stephanie has something to teach every single person.”
- Anonymous

“Stephanie is resourceful and responsive! Her “bag” is full of information or she will find it for me if needed. Her approach to health and nutrition is multi-faceted. It’s not just about the food. It’s about the relationship with food, managing time, relaxing for a moment. For me the biggest change in just two short months is the new habit I’ve formed around meal planning. I actually have more time now that I’m planning healthy meals and not scrambling each day to feed my busy family.”
- Holly

“After completing the six-month program with Stephanie, I eat way healthier and so does my family. We all actually crave healthy foods and do not feel well when we eat ‘junk’. Stephanie kept me accountable by tracking my food and exercise, providing me with lots of recipes and educational materials and reminding me to take time for myself! I feel very fortunate to have had this opportunity to open my eyes and mind up to making a change to a better lifestyle, a healthier one!”
- Ann

“Stephanie is kind, open minded, articulate, creative and reasonable. After working with her one on one for two months I now have more energy, improved sleep and am eating three clean meals a day. Stephanie does an amazing job of recognizing the challenges many busy moms face with prioritizing their health. She developed strategies that worked for me to achieve my goals and held me accountable; I’ve seen such positive change in my and my family’s diet that is actually sustainable. I’d recommend Stephanie to any of my friends & relatives.”
— Meredith

“I have worked with a number of wellness, nutrition and fitness experts over the years and Stephanie is one of the absolute best. Not only is she incredibly knowledgeable, she is so easy to connect with. Stephanie provides guidance and game plans that are client-specific and easy to implement. She really focuses on truly understanding the goals of her clients and the underlying sources that are causing any roadblocks to better health. Working with Stephanie has been fun and very rewarding. I have made a series or simple changes that have had a big (positive) impact on not only to my diet but also to how I organize my life and plan meals. I would highly recommend Stephanie to anyone looking to make improvements to their health.”
— Jena

“Stephanie  is patient, non-judgmental, resourceful and encouraging.  She held me accountable to my goals and regularly provided resources, including new products, recipes and referrals to other health care professionals.  She broke down my long term goals into bi-weekly “bite sized chunks” that allowed me to achieve small goals over the course of the program, adding up to significant changes over the six month program.  This approach allowed me to create new habits in an easy way that resulted in a lifestyle change that seemed natural.

When I started my six month program with Stephanie I had a sugar addiction. Following the six month program, I can sit at our team table at work, surrounded by donuts, cookies, and candy and not be tempted.   One of the biggest improvements for my family is our weekly meal planning routine, which encourages better balanced food choices that my entire family now enjoys. Stephanie is amazing and I would highly recommend her to anyone who wants to make  changes to live a healthier life.”
- Cristina

“This was my fourth cleanse with Stephanie and the biggest tangible change that I’ve noticed is food prep. I am buying healthier foods, and stocking my fridge with better overall options. I am trying to avoid any snacks that sit in the pantry, even if they are clean, organic, etc. I thought the weekly plans and recipes were great, I love the community it creates and liked the information and focus points provided.”
— Holly
 

Intensive One-Time Consult (new clients only)

This intensive consult is a great place to start if you’re unsure about what health coaching is all about and/or desire tools, tips, recipes and resources based on your goals and lifestyle to get back on track.  This consult is designed for the woman who overall is in optimum health and knows what she should be doing but has fallen off track or desires support for a new health challenge. 

Includes:

  • One in-person or remote meeting (75 min)

  • Health history

  • Resources including handouts, recipes and samples

  • Detailed follow up/protocols to implement immediately

    Investment: $175

 

Virtual Pantry Cleanse
A virtual pantry purification doesn’t need to be intimidating, scary or overwhelming. My pantry "cleanse" will leave you empowered to:

  • Understand the confusing nutrition labels and how to be a “detective”.

  • Find healthy swaps and “upgrades”Learn strategies and tips to stock your kitchen with more whole and nourishing foods.

  • Learn the nutritional value of the foods you put in your body.

  • Select foods to optimize your family’s well-being to ensure better shopping choices.

    You’ll also receive my list of pantry and fridge staples along with my customized list of clean and delicious products and brands that will help you stock your kitchen stress-free. Post pantry session you will receive a list of products that you want to upgrade with replacement brands/products. 

    *Session can be conducted in person for those who live in the Twin Citites.


    Investment: $125