Stephanie May Potter
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About SMP Meet Stephanie Podcast My Favorite Products Recipes Breakfast Entrees Savory Snacks Soups/Chili Sweets & Treats Salads & Sides Work With Me Health Coaching Praise & Testimonials
Stephanie May Potter
Health & Lifestyle Coach
Programs & WorkshopsBlogContact
Lessons from the mountain
Lessons from the mountain
Stephanie PotterSeptember 25, 2024mindset, mental toughness, scare your soul, mind over matter, 29029everesting, inner athlete, inner calling, you can do hard things, endurance events, 29029 Everesting, wecandohardthings, marc hodulich, jessie itzler, jesseitzlerComment
The art of doing nothing and why I'm taking a break
The art of doing nothing and why I'm taking a break
MindsetStephanie PotterMay 10, 2023rest, importance of rest, relaxation, you are worthy, self worth, inner peace, creating space for rest, slow down, vanessa feils, emilythemystic, Elizabeth Kendig, Chase youComment
What I learned from my dry (and quiet) January
What I learned from my dry (and quiet) January
Toxic free living, Self-Care, Mindset, Life TipsStephanie PotterFebruary 15, 2023dry january, clean wine, cleancrated wine, organic wine, learnings from dry januaryComment
How much protein do you really need?
How much protein do you really need?
Cooking/FoodStephanie PotterJanuary 26, 2023clean protein, clean protein powders, animal protein sources, plant-based protein sources, protein for women, clean protein powderComment
Why I chose not to detox this summer and how to tap into your intuition to optimize your health
Why I chose not to detox this summer and how to tap into your intuition to optimize your health
Personal Care/Beauty, Life Tips, Cooking/FoodStephanie PotterSeptember 13, 2022intuitiveeating, intuition, mental health, listentoyourbody, liver detox, functional medicineComment
I thought I didn't need therapy.....getting real about my mental health journey
I thought I didn't need therapy.....getting real about my mental health journey
MindsetStephanie PotterMay 26, 2022mental health, national mental health awareness month, therapy, hypothalamic amenorrhea, central nervous system, fight or flightComment
Hear about my recent retreat experience & my daughter's healing journey on my podcast
Hear about my recent retreat experience & my daughter's healing journey on my podcast
MindsetStephanie PotterJanuary 12, 2022stephanie potter, the art of living well podcast, reset retreat, intuition, vitamin deficiency, healing journeyComment
Simple Tips to Detox Your Home (and why you should)
Simple Tips to Detox Your Home (and why you should)
Toxic free livingStephanie PotterSeptember 29, 2021removetoxins, toxiccleaningproducts, safe cleaning products, EWG, cleanbeautyComment
Unleash your fire & passion to transform your health (sharing my journey to break free of old habits)
Unleash your fire & passion to transform your health (sharing my journey to break free of old habits)
Stephanie PotterMay 21, 2021Comment
Speak and embrace your truth, ignite your creativity and do what your heart desires
Speak and embrace your truth, ignite your creativity and do what your heart desires
Stephanie PotterMay 20, 2021Comment
My Simple Immune & Energy Boosting Tips (that you need right now)
My Simple Immune & Energy Boosting Tips (that you need right now)
Life Tips, Cooking/Food, Self-CareStephanie PotterMarch 9, 2021immunity, immune boosting tips, immune supplements, stress, sleep and immunity, health coach immune tips, how to boost your immunity, tips if you get covidComment
The Benefits of Bonding with Your Children Through Cooking
The Benefits of Bonding with Your Children Through Cooking
Cooking/FoodStephanie PotterDecember 4, 2020family cooking, family dinners, kids in the kitchen, cook with your kids, life skills, cooking sparks creativity, cooking is a life skillComment
Top 10 Tips to feel more grounded, at peace and joyful
Top 10 Tips to feel more grounded, at peace and joyful
Life Tips, Mindset, Self-CareStephanie PotterNovember 3, 2020tips to find joy, tips to find peace, tips to feel more grounded, Self-careComment
well connected twin cities interview
well connected twin cities interview
Life Tips, Exercise, MindsetStephanie PotterOctober 12, 2020well connected, well connected twin cities, twin cities health coach, twin cities health professionals, holistic health coachComment
What is a health coach and how I became one
What is a health coach and how I became one
Life TipsStephanie PotterSeptember 29, 2020health coach, IIN, career change, holistic health coach, integrative health practitioner, who needs a health coach, what is a health coach, do I need a health coach, Mpls health coach, MN health coachComment
Self-Care Tips You Need Right Now (and how to find the silver lining during these uncertain times)
Self-Care Tips You Need Right Now (and how to find the silver lining during these uncertain times)
Life TipsStephanie PotterMarch 19, 2020Self-care, morning routines, plan your day, get outside in nature, movementComment
Ditch the Diet and Learn How to Eat Intuitively
Ditch the Diet and Learn How to Eat Intuitively
Life Tips, Self-Care, MindsetStephanie PotterFebruary 10, 2020healthcoach, IINhealthcoach, italytravels, 10K, traveltrips, bluezones, gluteninitaly, gelato, noTV, eatlessmeat, eatmoreplants, connections, walkmore
Thankful and Grateful as We Enter a New Decade
Thankful and Grateful as We Enter a New Decade
Stephanie PotterDecember 17, 2019holiday shop guide, new decade, enjoy holiday food, traditions, vision boardsComment
My Holiday Gift Guide (A Few of My Favorite Things)
My Holiday Gift Guide (A Few of My Favorite Things)
Life TipsStephanie PotterDecember 3, 2019holiday gift guide, christmas gifts, health gifts, my favorite thingsComment
10 WAYS TO THRIVE (NOT JUST SURVIVE) THIS HOLIDAY SEASON
10 WAYS TO THRIVE (NOT JUST SURVIVE) THIS HOLIDAY SEASON
Life TipsStephanie PotterNovember 22, 201910 WAYS TO THRIVE (NOT JUST SURVIVE) THIS HOLIDAY SEASON, holiday tips, tips to stay healthy during the holidays, strategies during the holidays, december holiday tipsComment
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🤩 NEW NOOMA LEADERS (FREE SAMPLE PACKS) 🤩⁠ ⁠ Last spring my oldest son @willpotter_27 shared with me @drinknooma, an amazing new small and innovative brand that he discovered during his junior year economics project. ⁠ ⁠ One of my passions is disco
How would you feel if you weren't worrying, stressing or obsessing over what to eat, how to fuel your body for optimum health or worry about how you looked? How would you like to learn what it really means to eat intuitively and feel confident about
I did it! I am officially a National Board Certified Health & Wellness coach #nbhwcboardcertified. When I first started on the journey to become certified I had no idea how much I would grow as a coach, after all I had been practicing as a heal
My famiglia! One of the top secrets to living to 100 (my goal) from the research done @bluezones is putting family first and maintaining close social connections.⁠ ⁠ Last week I was back in my home town of Rochester, NY for my parent's 50th wedding
🔅NEW RECIPE🔅⁠ ⁠ Looking for an easy, delicious and nourishing meal for your family tonight? I've got you covered with this meat and veggie skillet meal. I made this recipe recently and it was a huge hit the family and am actually making it again t
🔅NEW RECIPE 🌈 🌶🫑🥕⁠ ⁠ I love creating simple and delicious dishes during the summer that can be made on the grill, which means less mess in the kitchen 😊.  My husband @johndpotter and I created this beautiful rainbow veggie platter on
How many of you are trying to be the "perfect" mom to make your kids happy at the expense of your own emotional, mental and physical health? How often have you signed them up for camps, classes, sports and lessons to ensure they were schedu
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