Cooking/Food — Health & Wellness Blog | Stephanie May Potter, Integrative Health Practitioner | Stephanie May Potter, Integrative Health Practitioner

Posts in Cooking/Food

How much protein do you really need?

How much protein do you really need?

Cooking/FoodStephanie PotterJanuary 26, 2023clean protein, clean protein powders, animal protein sources, plant-based protein sources, protein for women, clean protein powderComment

Why I chose not to detox this summer and how to tap into your intuition to optimize your health

Why I chose not to detox this summer and how to tap into your intuition to optimize your health

Personal Care/Beauty, Life Tips, Cooking/FoodStephanie PotterSeptember 13, 2022intuitiveeating, intuition, mental health, listentoyourbody, liver detox, functional medicineComment

My Simple Immune & Energy Boosting Tips (that you need right now)

My Simple Immune & Energy Boosting Tips (that you need right now)

Life Tips, Cooking/Food, Self-CareStephanie PotterMarch 9, 2021immunity, immune boosting tips, immune supplements, stress, sleep and immunity, health coach immune tips, how to boost your immunity, tips if you get covidComment

The Benefits of Bonding with Your Children Through Cooking

The Benefits of Bonding with Your Children Through Cooking

Cooking/FoodStephanie PotterDecember 4, 2020family cooking, family dinners, kids in the kitchen, cook with your kids, life skills, cooking sparks creativity, cooking is a life skillComment

Let's Talk About "Cheat" Meals

Let's Talk About "Cheat" Meals

Cooking/FoodStephanie PotterJune 20, 2019cheat meals, flex meals, enjoy food, food freedom, relationship with food

Intermittent Fasting....what's all the buzz?

Intermittent Fasting....what's all the buzz?

Cooking/FoodStephanie PotterMay 30, 2019latte, matchalatte, toaster, reducemicrowaveusage, frother, toasteroven, kettle, tea, hotwater

The Three Kitchen Appliances I Can't Live Without (that also reduce my microwave usage)

The Three Kitchen Appliances I Can't Live Without (that also reduce my microwave usage)

Cooking/FoodStephanie PotterMay 16, 2019latte, matchalatte, toaster, reducemicrowaveusage, frother, toasteroven, kettle, tea, hotwater

Why I Drink a Smoothie (almost) Every Day and My Favorite Protein Powders

Why I Drink a Smoothie (almost) Every Day and My Favorite Protein Powders

Cooking/FoodStephanie PotterMay 2, 2019smoothie, liquid breakfast, digestion, superfoods, protein powder, clean protein powders, food is energy

Top 10 Kitchen Tools I Can't Live Without

Top 10 Kitchen Tools I Can't Live Without

Cooking/FoodStephanie PotterApril 2, 2019kitchen tools, must have kitchen gadgets, favorite new kitchen tools