“I’m excited to report that the cleanse is going great. Your recipes and suggestions are super helpful. I’ve really enjoyed most everything I’ve made and I’ve been able to find dinners that can accommodate our weird evening eating times/ needs. I feel really strong going into week 2 and beyond. I’ve re-established some good habits that I hope will carry past the cleanse.” - Liska
“I’d like to thank you for your time and help with this whole food cleanse, it really help put me back on track with making better food choices. Though I didn’t lose any “weight” I did lose some mm on my pinch test with my trainer.”
“My body feels a lot better, I’m less bloated and I’m sleeping better. I also discovered that I want to eat things that I don’t need when I’m waiting for the kids to get home later in the afternoon. Being home alone at that time of day is challenging. My big win is that I am not tempted by sugar so much anymore and I have not had a headache since I started, so over two weeks, which for me is huge!” - Sue
“After completing Stephanie’s cleanse program I lost 5 pounds and over an inch off my waist! It also made me realize how much I mindlessly snack, eat food after my kids plates after eating, and how many carbs I eat! That was definitely the most beneficial thing about the cleanse for me....heightening my awareness to what foods I am eating, and when I am eating them. A better awareness of my triggers for eating foods (e.g., tired, stressed) has helped me keep my bad eating habits in line.” - Meredith
