Programs

Summer Camp for Busy Moms

For Moms who want to ditch the diet, let go of guilt & find calm within the chaos. This program is for you if you want to:

• prioritize yourself and create a "me" plan this summer.

• Nourish yourself and your loved ones with less stress & anxiety

• Find joy and peace in every day (even during the chaos of summer activities)

• Achieve balance in mind, body & spirit

• Have fun this summer and wake up in September feeling fabulous in your own skin!

  What does this program include?

  • Weekly live sessions for 1 hr (these will be recorded)

  • Live coaching, accountability, group support

  • Recipes, strategies & resources

  • 5 week group program June 6-July 15th (no session w/c 7/4)

  • Daily support in a private group chat with full access to a certified health coach and Integrative Health Practitioner and an amazing group of like minded moms

  • Motivation so that you keep true to yourself and your health goals.

  Investment: $97

  Are you in??
  

7-Day Liver Detox

I know a detox may seem intimidating at first but trust me as someone who has been through this program along with numerous elimination diets, it gets easier every day and you will feel so much better at the end. Plus, think about how great it will be when you feel less bloated, improved digestion, more energy, and being well rested (and likely a few pounds lighter).

Join my next 7-Day Functional Medicine Community Liver Detox through The Art of Living Well Podcast this April

30-Day Back-To-School Program for Busy Moms

Hey Busy Moms! Did your health goals fall by the way side a bit this summer with your kids out of school and more trips out of town, social gatherings and late nights drinking wine and cocktails? I know they did for me...especially the past few weeks. How would you like to ease back into the school year with less stress & anxiety?

Let’s make the most of our kids' new school schedules and reconfigure our habits so that we can get back on track too and feel amazing in our skin.

Get more details and find out when the 30-Day Back-To-School Program for Busy Moms will be offered.

Workshops

Healthy Gut 101

Come join Marnie Dachis Marmet and Stephanie May Potter to uncover what gut health is and why is it all the buzz these days? We will discuss how to achieve a healthy gut and go over simple tips and strategies to implement immediately to improve the health of your gut. Follow your Gut!

Email me to find out about upcoming sessions.

Investment: $35

10 Ways to Kill Your Sugar Cravings

Did you know that the average American consumes between 150 to 170 pounds of refined sugars in one year?!? That’s close to half a pound of sugar every day! Yikes! Not so sweet, huh? Although sugar is all over the media these days, there is still lots of confusion about it. You won't want to miss this dynamic workshop where you will learn:

• What sugar is and its effect on your body –Learn how to deconstruct sugar cravings –Understand why sugar addiction is real!

• Sugar shock! Understand how much sugar is in the foods and beverages we eat and drink –Learn how to reduce or quit sugar

• We will also spend some time discussing the sugars that occur naturally in fruits.

This popular workshop is going online! Sign-up for one of the upcoming sessions (recording will be emailed if you can’t attend

the live session).