Spiced Mixed Nuts

Healthy Spiced Mix Nuts

INGREDIENTS:

  • 4 cups raw nuts (pecans and almonds work well)

  • 1 Tbsp honey

  • 1 tsp lemon oil (or use 1 tbsp lemon juice and zest)

  • 1 tsp cayenne pepper

  • 1 Tbsp ground rosemary

  • 1-2 tsp salt (or more to taste)

  • warm water or a little olive oil

INSTRUCTIONS:

  • Preheat over to 250 F.

  • Whisk all of the dry ingredients (except nuts) first until fully combined and then add the honey in a bowl to make a paste.  You'll want the consistency to be a little runny so that it mixes well with the nuts.  Add a few drops of warm water or more oil if needed.

  • Add nuts and toss until coated.

  • Spread nuts on a baking pan lined with aluminum foil or sprayed with olive oil.

  • Cook for 10-20 minutes, checking periodically and tossing.

  • Serve immediately or store in air tight container for 1-2 weeks.

 
SPICED MIXED NUTS

SPICED MIXED NUTS

Author: Stephanie Potter

Ingredients

  • 4 cups raw nuts (pecans and almonds work well)
  • 1 Tbsp honey
  • 1 tsp lemon oil (or use 1 tbsp lemon juice and zest)
  • 1 tsp cayenne pepper
  • 1 Tbsp ground rosemary
  • 1-2 tsp salt (or more to taste)
  • warm water or a little olive oil

Instructions

  1. Preheat over to 250 F.
  2. Whisk all of the dry ingredients (except nuts) first until fully combined and then add the honey in a bowl to make a paste. You'll want the consistency to be a little runny so that it mixes well with the nuts. Add a few drops of warm water or more oil if needed.
  3. Add nuts and toss until coated.
  4. Spread nuts on a baking pan lined with aluminum foil or sprayed with olive oil.
  5. Cook for 10-20 minutes, checking periodically and tossing.
  6. Serve immediately or store in air tight container for 1-2 weeks.
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