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How would you feel if you weren't worrying, stressing or obsessing over what to eat, how to fuel your body for optimum health or worry about how you looked? How would you like to learn what it really means to eat intuitively and feel confident about

I did it! I am officially a National Board Certified Health & Wellness coach #nbhwcboardcertified. When I first started on the journey to become certified I had no idea how much I would grow as a coach, after all I had been practicing as a heal

My famiglia! One of the top secrets to living to 100 (my goal) from the research done @bluezones is putting family first and maintaining close social connections.⁠
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Last week I was back in my home town of Rochester, NY for my parent's 50th wedding

🔅NEW RECIPE🔅⁠
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Looking for an easy, delicious and nourishing meal for your family tonight? I've got you covered with this meat and veggie skillet meal. I made this recipe recently and it was a huge hit the family and am actually making it again t

🔅NEW RECIPE 🌈 🌶🫑🥕⁠
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I love creating simple and delicious dishes during the summer that can be made on the grill, which means less mess in the kitchen 😊.  My husband @johndpotter and I created this beautiful rainbow veggie platter on

How many of you are trying to be the "perfect" mom to make your kids happy at the expense of your own emotional, mental and physical health? How often have you signed them up for camps, classes, sports and lessons to ensure they were schedu

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